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In today's episode, we dive into an authentic conversation on the reality of life being a lot to keep up with....when you're also healing!

Let's dive into conversation about:

• The work you're meant to master is right in front of you
• A recent Ayahuasca ceremony I had
• Pouring into those around you
• Leveling up your life by looking at what's slowing you down / distracting you

Tune in for an honest and vulnerable conversation with me today, and send this to a friend who's on their path of growing and healing as well!

You've got this, sister! We're in this together.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

Last week we explored a new way to balance life, work, and self-care, not through pressure or productivity hacks, but through mindset shifts and protecting your energy. In this episode, we take the next step: learning how to live with deeper awareness and daily observation so you can respond to what truly needs you each day.

✨ In this episode, you’ll learn:

• How daily awareness shifts the way you balance life and work
• The difference between forcing productivity vs. responding with presence
• Ways to build trust with yourself so your decisions feel lighter and more aligned
• How to create more flow, calm, and grounded energy in your everyday experience

Perfect for women on a healing or growth journey who want to stop living on autopilot and start moving through life with deeper self-trust, intention, and embodied awareness.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

What if self-care wasn’t about managing your time, but restoring your energy?

In this episode, I share a new approach to balancing life, work, and self-care that goes far beyond time blocking, productivity hacks, and endless to-do lists. Because the real issue most women face isn’t a lack of time—it’s depleted life force energy.

You’ll learn how freeing your energy through mindset work, internal awareness, and self-trust gives you greater access to your inner resources: clarity, motivation, emotional resilience, and grounded presence. When your energy is regulated and supported, showing up for your life stops feeling so exhausting.

This episode is also an invitation to step out of comparison. You’re not meant to live anyone else’s pace or path. You’re here to live your life and learn the lessons meant specifically for you.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

When you start growing, it’s not just peace that comes in, it’s everything you’ve been holding back.

Tears. Anger. Grief. Exhaustion. Old memories. Emotional waves that feel confusing, overwhelming, or like you’re “going backwards.”

This episode is about the emotional detox that happens when you start growing towards your dreams.

If you’ve ever thought:

• “Why do I feel worse since I started healing?”
• “Why are old feelings coming up again?”
• “Am I regressing… or is something working?”

You are not doing it wrong. You’re meeting your edge and detoxing emotionally.

In this episode, you’ll learn:

• Why emotions surface when you leave survival mode
• What emotional release actually means (and what it doesn’t)
• What to do when the waves come so you don’t shut down or spiral

This episode will help you stop fearing your feelings and start trusting the process your body is already moving through.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

If you’ve been feeling disconnected, resentful, or like you’re still searching for something to finally make you feel whole, this episode is for you.

In this big-sis-style conversation, we explore how your power returns when you stop outsourcing your happiness & power and start owning your story.

You’ll learn how to:
 • Define what “enough” actually means for you
 • Recognize where you’re projecting your happiness onto people, relationships, or outcomes
 • Reclaim your power by remembering and honoring what you’ve been through

Because when you’re willing to look at your past, own your story, and claim who you became, you stop abandoning yourself & finally rise into your power.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

What if the reason you feel stuck, exhausted, or disconnected isn’t because something is wrong with you, but because you’re constantly judging yourself?

In this episode, we’re talking about what actually happens, emotionally, energetically, and within your nervous system, when self-judgment softens. You’ll learn why judgment keeps you in survival mode, how it blocks your intuition and pleasure, and what becomes possible when you stop trying to “fix” yourself and start feeling safe being who you are.

This episode is for the woman who’s tired of self-criticism, tired of starting over, and ready to feel ease, clarity, and self-trust again.

🍫DEVOTION begins February 1st within SEEDLINGS

• every Sunday within February at 6pm on healing RELATIONSHIPS (only within Seedlings)

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

In this episode of the Vibe Higher Podcast, Sarah shares her journey of unlocking ambition and personal growth through various experiences, including gaming, trial and error, and self-discovery. 

She emphasizes the importance of breathwork, community, and healing practices like cacao ceremonies. Sarah discusses the significance of transforming a scarcity mindset into one of abundance and the necessity of commitment and consistency in achieving personal goals. 

She also explores the role of relationships in self-discovery and the importance of taking responsibility for one's happiness. The episode concludes with a call to build awareness for change and the upcoming Clean Up Your Life Challenge.

YOU'RE INVITED!! 🚀 CLEAN UP YOUR LIFE CHALLENGE

January 5 - January 30th within my Seedlings Membership. Join me and the other women for 4 weeks of getting our mind, body and soul aligned for the New Year.

Signup coming NEXT podcast episode! STAY ALERT!

Takeaways

• Unlocking ambition can lead to personal growth.
• Life can be viewed as a magical video game.
• Trial and error is essential for discovering what works.
• Breathwork helps connect with different areas of the body.
• Cacao serves as a heart-opening plant medicine.
• Abundance is a mindset, while scarcity can hinder growth.
• Commitment and consistency are crucial for achieving goals.
• Healing relationships with oneself is vital for transformation.
• Everything in life is a relationship that requires attention.
• Self-awareness is key to making meaningful changes.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

If you’ve been spiraling, overthinking, or losing your sense of self… this episode is for you.

In “Stop Spiraling and Start Doing THIS,” I’m opening my heart and sharing honestly about what’s been happening in my life lately, plus the simple shift that brings you back into your power, clarity, and truth.

✨ If you’re ready to reconnect with who you really are, this conversation will support you.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

Ever find yourself struggling to be consistent with your goals?

Like you're stuck taking a few steps forward, losing motivation, and feeling like you're starting at ground zero again?

In today's episode we dissect THREE main things you can do starting today to support you in showing up as the woman you DREAM of being.

1️⃣ Join the Devotion Challenge (Begins November 30th)
A powerful 4 week experience to reconnect with your highest self and activate aligned momentum.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...

Send a text

Ever feel like something invisible is holding you back from the life you know you’re meant to live?
Maybe you’ve even blamed yourself… thinking you are the reason you can’t stay consistent, show up fully, or manifest the things you’re working so hard to call in.

In today’s episode of the Vibe Higher Podcast, we’re diving deep into the hidden blocks, mindset patterns, emotional wounds, and nervous system responses that keep women stuck, even when they’re doing “all the right things.”

From not feeling safe to be seen…
to suppressing emotions…
to self-doubt, self-protection patterns, and fear of expansion…
we uncover the REAL reasons your growth feels slower than you want it to be.

✨ The key? Awareness.
Change begins the moment you recognize your thoughts, patterns, and inner stories.
You are going to love this episode and walk away with clarity, healing insights, and new wisdom to shift into your highest self.

✨ Mentioned in Today’s Episode

🌿 Join the Devotion Challenge (Begins November 30th)
A powerful 4 week experience to reconnect with your highest self and activate aligned momentum.

🌱 Join Seedlings — Weekly Live Growth Calls
Every Saturday at 11 AM. Learn, heal, grow, and reconnect with your true self in community.

🔥 Apply for 1:1 Mentorship — Growth Acceleration Signature Support
For women ready to break patterns, expand, and transform from the inside out.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...