Today, Maura Eliza, owner of Flex Health with Maura, joins me on the podcast as we have a wonderful conversation about healing and being intentional about listening to your body. Eliza has overcome adrenal fatigue twice and learned so much with her second recovery she wrote her course "The Vibrant Way" to teach others about the journey she went on not only to heal, but to thrive.

"The Vibrant Way" is a course designed for the woman struggling with overwhelm, fatigue, and exhaustion. Maura had set it up where you slowly received the 5 hours of content over a period of time, so you have plenty of time to watch, and then integrate into your real life.  Maura teaches that your body doesn't have to hold you back and you can have the energy for yourself and your family.  You are not going to want to miss this course.

After you listen to this episode, please like and share this episode with anyone who popped into your mind. We grow by supporting each other and spreading awareness that it is ok to not be ok, but let's not stay there.

Book: Feeling Buried Alive Never Die by Karol K. Truman

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Ways to Find Maura:
Instagram: Maura Eliza (@flex.health.with.maura) • Instagram photos and videos
Website: Essentials For A Healthy Life | Breast Implant Illness | Chronic Health Issues | (flexhealthwithmaura.com)

Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos
Facebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Maura Bio:
ELEVEN YEARS AGO, MY BODY NEEDED HELP. I went to doctors, but they couldn't give me answers or effective advice. So, I started exploring natural options. It was scary to go against the norm, but it was the best decision I ever made.

Stepping outside the mainstream made me realize how amazing our bodies are at healing themselves. 

I learned to appreciate the Earth's gifts that keep us healthy and happy. I discovered the incredible connection between our minds and bodies.

This appreciation led me to become a Traditional Naturopath through the Institute of Holistic Integrative Studies in 2023.

Helping others is what I love to do. I want to help you understand your body better so you can have flexible health and feel great. Let's embark on this journey together!