This week we walk through my journey with practicing gratitude and a few helpful tips that I have picked up along the way. Gratitude practices have changed my life, my relationships, the way I see the people I come into contact with, and even the way I perceive the events that happen around me. They help me to stay grounded and rooted even when difficult times come. And that's what we are talking about today.

In this week's episode, we discuss how I handle it when I receive negative feedback. My aim in all episodes is to give you actionable tools that you can start living more intentionally and analysing intentions and interactions that leave us perplexed so that we can build sustainable and healthy relationships with those around us.

Hello friends! This year I am hitting the 3-year mark since I became an entrepreneur and in this week's episode I will be diving deep into what the key lessons that I've learned over the last 3 years have been, what I wish I had been told when I started this journey and just some general gems I've picked up along the way.

Hey friends! This week's podcast episode is a pretty exciting one because I get to speak to one of my closest friends and colleagues, Susanna Lönnrot! Today we talk about the journey we are heading on of combining our businesses, pivoting business models, goals, and how to deal with the fear that inevitably rises when we face change.

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Trigger warning: this episode talks about depression, anxiety, sexual assault, rape and alcoholism.

In this week's episode we are diving deep into my history with mental health and how I have gotten to where I am today. I hope this episode brings hope to you if you are in the middle of the darkness, but I also hope it opens your eyes to see that not everything a person goes through is written on the surface.

On today's episode we talk all about my journey through discovering that I was a bit of a workaholic, and what I am doing about it. If you struggle with feeling like your mind is always on work, like you deprioritise your personal life for work, or just need a good reminder to take a step back and realign your actions with your values - this episode is for you. 

This week's podcast episode is all about New Year's Affirmations and how I mentally and emotionally prepare myself for the new year. I talk about why I personally struggle with New Year's resolutions and why affirmations have worked better for me, and walk you through step by step the questions that I ask myself when writing out my affirmations.

Hi friends! We took a year off of this show and now we are back with no plans of slowing down. In this episode we recap what has happened since our last episode and focus on the good that came out of 2020, even though we all know that it was a rough year. You ready? Let's dive in!

Heidi Salo is a freaking magical woman. She runs a promotions business that specialise in event hosting, and are focused on finding the right promoters for the right jobs (companies). And guess what? The idea all started from one thing - her smile. On this episode we talk all about the promotions industry, learning to trust and delegate, and how to remain positive even during difficult seasons.

Today I got to have a chat with the lovely Heidi Tuisku! She is a wedding dress designer based in Helsinki, Finland, and is just a wonderful human being. We talked all about her journey into entrepreneurship, including many happy “accidents”, client experience, and how to know if a customer is the right fit for you. Listen in and let us know what you think!