Rocky sits down with Rob Hesia a renowned Hawaii wrestling coach to dive deep into the raw realities of sports, coaching, and mental toughness. From tough childhood experiences in LA and Maui, to high school football and wrestling battles, to coaching MMA stars and youth athletes, this episode explores the transformative power of grit, perseverance, and mindset. Discover insights on leadership, coaching philosophies, overcoming anxiety, and balancing tough love with empowerment. Whether you’re an athlete, coach, parent, or leader, learn how to cultivate courage, develop character, and embrace hard work as the true definition of fun. Plus, Rob shares his new venture, Focus on Refinement, aimed at helping athletes and leaders unlock their full potential through goal setting, accountability, and mental training. Don’t miss this authentic, inspiring conversation about sports, life, and growth.

Rocky sit's down with Dan Sheehan, a festival promoter and community builder from Ewa Beach for an in-depth conversation about music, culture, and resilience.

From humble beginnings as one of the few white kids in a local Hawaiian community to creating the Holo Holo Festival—a celebration of island music and unity—Dan shares the personal and professional journey that shaped him.

In this episode, Dan opens up about:

🎶 Growing up in Ewa Beach and learning grit through adversity🌺 How Holo Holo became a “love letter to Hawaii” and island culture

💔 The financial setbacks that tested his faith and resilience

🤝 The power of team, trust, and community in festival promotion

🧠 His mental health practices, family life, and finding balance

💡 The “arena” mindset—showing up and fighting for what matters

Rocky sits down with Kaipo Kapua, a musician who transformed his life from adversity to success. Discover how Kaipo overcame personal challenges, found his purpose in music, and now uses his story to inspire others. This episode is a testament to resilience, growth, and the power of second chances. Don't miss this heartfelt conversation that promises to touch your soul and ignite your spirit.

Presented by Sea FoamRocky sits down with Tricia Liupaono, founder of My Sister’s Keeper. Tricia opens up about her journey through addiction, incarceration, and redemption, and how her faith and hustle now drive her to serve Hawaii’s most vulnerable—feeding the homeless, mentoring youth, and helping teens get IDs and jobs. Discover what it means to give back, the importance of community, and how real change starts when you love people exactly where they’re at. If you believe in second chances, don’t miss this inspiring story of hope, faith, and service.

Presented by Sea Foam

Rocky sits down with Tanoa Kapana, lead singer of Three Plus. Tanoa shares the real story behind Three Plus, from humble beginnings and writing island classics like “Honey Baby” to performing for decades and navigating the realities of music, family, and culture in Hawaiʻi. Get an inside look at island music, life lessons, and the power of staying humble and connected to community. Perfect for fans of Hawaiʻi music, culture, and anyone chasing their dreams.

Presented bySea FoamRocky sits down with the dynamic team behind the "Early Outs" as they dive into the heart of Kahuku football, community engagement, and the power of authentic conversation. From discussing the evolution of the Early Outs platform to tackling controversial topics like coaching decisions and crowd dynamics, this episode is a testament to the spirit of inspiration, elevation, and empowerment. Tune in to hear stories of resilience, community impact, and the transformative journey of building meaningful connections within the Hawaiian community.

Presented by Sea Foam

Presented by Sea Foam

Rocky sits down with Rich Miano to discuss his remarkable journey from a walk-on at the University of Hawaii to an 11-year career in the NFL. Miano shares deeply personal stories about overcoming adversity, the impact of Hawaii’s culture on his life, and his commitment to giving back through various initiatives like the Polynesian Bowl and Hawaii Speed & Quickness. Tune in for an inspiring conversation about resilience, community, and football.

Presented by Sea Foam

Presented by Sea Foam

Host Rocky Savaiigaea offers a candid reflection on his personal journey. From growing up in Aiea and Waimalu as the youngest of seven siblings to thriving in high school and college football, Rocky shares how sports provided him with identity and belonging. He opens up about facing identity struggles, depression, and the challenges of divorce while maintaining a successful career and community involvement. Rocky also discusses the inspiration behind his podcast, his appreciation of community support, and the importance of seizing opportunities. Tune in for an inspiring story of resilience, growth, and the power of community.