Time to make a change. Get healthy, cut out the sugar, especially the ADDED sugars in your food, exercise and you will be happier, healthier and spend less time at the doctors. I know I just lost 30 lbs. It was not hard to do......it was just MENTALLY difficult to do, but you can do it.

Time to make a change. Get healthy, cut out the sugar, especially the ADDED sugars in your food, exercise and you will be happier, healthier and spend less time at the doctors. I know I just lost 30 lbs. It was not hard to do......it was just MENTALLY difficult to do, but you can do it.

THE VILLAGES LIFESTYLE--FAT AND OVERWEIGHT!

Prior to writing and producing over 70 songs for the TAI Sound Machine Record label, and prior to writing 13 romance and murder novels, this former podcaster, Robert Knauer, better known by his stage name of ROBERT VALOR, was a former naval officer, professor of contracts and ethics, senior contracting officer for the federal government and was advisor to the FAA, DOD, DOL and DOT. Music groups he manages include for the time (Hanky Pankee- a Reggae group), Emy Day a pop and country singer, CV67 pop and traditional, and the newest group (Start to Finish) Robert intends to grow the people and groups he manages, as well as continue his own singing under his stage name. All music for can be found at <a target="_blank" rel="noopener noreferrer nofollow" href="http://TAIsound.BandCamp.com">TAIsound.BandCamp.com</a> the landing page for the TAI Sound Machine, and additionally, all albums and tracks can be found at Spotify, Apple, iTunes, Deezer, iHeart Radio, YouTube Music, Amazon music and a host of other music streaming services. RSS PLATFORM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/robertknauer">https://rss.com/podcasts/robertknauer</a>FOR MORE INFO or to get in touch with us email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:ceotairobertvalor@gmail.com">ceotairobertvalor@gmail.com</a>

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Prior to writing and producing over 70 songs for the TAI Sound Machine Record label, and prior to writing 13 romance and murder novels, this former podcaster, Robert Knauer, better known by his stage name of ROBERT VALOR, was a former naval officer, professor of contracts and ethics, senior contracting officer for the federal government and was advisor to the FAA, DOD, DOL and DOT. Music groups he manages include for the time (Hanky Pankee- a Reggae group), Emy Day a pop and country singer, CV67 pop and traditional, and the newest group (Start to Finish) Robert intends to grow the people and groups he manages, as well as continue his own singing under his stage name. All music for can be found at TAIsound.BandCamp.com the landing page for the TAI Sound Machine, and additionally, all albums and tracks can be found at Spotify, Apple, iTunes, Deezer, iHeart Radio, YouTube Music, Amazon music and a host of other music streaming services. RSS PLATFORM: https://rss.com/podcasts/robertknauer FOR MORE INFO or to get in touch with us email: ceotairobertvalor@gmail.com

Prior to writing and producing over 70 songs for the TAI Sound Machine Record label, and prior to writing 13 romance and murder novels, this former podcaster, Robert Knauer, better known by his stage name of ROBERT VALOR, was a former naval officer, professor of contracts and ethics, senior contracting officer for the federal government and was advisor to the FAA, DOD, DOL and DOT. Music groups he manages include for the time (Hanky Pankee- a Reggae group), Emy Day a pop and country singer, CV67 pop and traditional, and the newest group (Start to Finish) Robert intends to grow the people and groups he manages, as well as continue his own singing under his stage name. All music for can be found at <a href="http://TAIsound.BandCamp.com" rel="noopener noreferrer">TAIsound.BandCamp.com</a> the landing page for the TAI Sound Machine, and additionally, all albums and tracks can be found at Spotify, Apple, iTunes, Deezer, iHeart Radio, YouTube Music, Amazon music and a host of other music streaming services. RSS PLATFORM: <a href="https://rss.com/podcasts/robertknauer" rel="noopener noreferrer">https://rss.com/podcasts/robertknauer</a>FOR MORE INFO or to get in touch with us email: <a href="mailto:ceotairobertvalor@gmail.com" rel="noopener noreferrer">ceotairobertvalor@gmail.com</a>

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THE VILLAGES LIFESTYLE--FAT AND OVERWEIGHT!

THE VILLAGES LIFESTYLE--FAT AND OVERWEIGHT!