Everyone has a story about the vindictive ex.  Maybe it happened to you or to a friend but it is one of the most difficult and unsettling experiences you are likely to go through in your romantic life.  Alvean and Doug talk about how best to navigate this difficult and toxic situation--and how to avoid it in the first place by ensuring that if you part ways with a former lover you do so with respect and kindness.  For a full transcript of the episode, click here: LL20-Vindictive Ex's