On this month's episode we talk to Jane and Judith, members of Walkie, Talkie and Tea, a group set up to help combat loneliness by meeting weekly for a leisurely walk followed by a cup of tea and chat. The group has grown and Judith will tell us about their upcoming Spring Gala.

Michelle has the Two Minute Reset  and is talking about "Belonging" and Gary Brazil from Age Defy Fitness tells us how we can go from couch to 5K.