In this month's episode of The Virginia Roundup, Gary Brazil from Age Defy Fitness talks to us about building confidence.

Also we have our Two Minute Reset dealing with stress at work.

Recently the bad news was revealed that planning for the N3 Virginia By-pass has been delayed until Q4 of 2027, at the earliest. Cllrs TP O'Reilly and Shane P. O'Reilly talk to us about what has gone wrong and what can be done to move this project forward.