On this month's Virginia Roundup, Gary Brazil from Age Defy Fitness shares the hidden benefits of exercise with us.

Also on The Two Minute reset, Michelle reminds us that we need to take time to give ourselves a moment to pause and reset.

We take a look at one of our local gems - Deerpark Forest.

We also talk to Joe Leddy who is starting a new men's group called Men's Studio Sessions in Ballyjamesduff.

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