In this month's episode f The Virginia Roundup, we visit the newest additional to Virginia - Steel Flex Gym, which recently opened at Virginia Business Park. we talk to Gary Brazil of Age Defy Fitness about his work as a personal trainer, the courses he provides and information about the new gym. Gary also has his usual monthly slot later in the episode.

Michelle is also here with the Two Minute Reset focussing on how to stay grounded in the busy world that we live in.