Gratitude is a state of awareness that shifts our focus from survival-driven negativity to appreciation and joy. By consciously noticing the good in our lives, we trigger the release of oxytocin, deepening trust, connection, and openness to others. Simple practices, such as listing ten things to be grateful for each morning and reflecting in the evening on how the day expanded our life, help cultivate a virtuous cycle of abundance. Though it requires effort, gratitude enriches our well-being and nurtures meaningful relationships.