Introducing Jac and Dak to the Podcast Hosting Chair!

This week, Lach put down the mic and gave Jac and Dak a chance to shine! The two gals took over the podcast for an hour to chat with us about coaching, life, Virtus, and so much more.

We absolutely love having these two on the pod—let us know if you'd like to hear more from them in future episodes!

🎙️ New episodes drop every Sunday at 7 PM on YouTube, Podbean, and Spotify.

Happy listening!

Do we really need another Wallace at Virtus? OF COURSE WE DO!

We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus.

This podcast episode is the perfect way to get to know Em—her story, what she offers, and what makes her tick. Show her some love—we’re beyond excited for what this new chapter holds!

🎙️ New episodes drop every Sunday at 7 PM on YouTube, Spotify, and Podbean!

Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach!

Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change."

Learn more about Josh and his incredible work at joshreidjones.com.

🎙️ A new episode drops every Sunday at 7 PM on YouTube, Spotify, and Podbean.

WARNING: This episode contains some seriously exciting stuff!

We're thrilled to introduce our brand-new performance coach, Maddy Morrison! Many of you might recognise her from her time training with us, but this podcast is the perfect chance to really get to know her.

With over 12 years of coaching experience, Maddy brings a wealth of knowledge and is already fitting in seamlessly here at Virtus. Let’s give her a warm welcome and show her some love!

New episodes drop every Sunday at 7 PM, available on all your favourite listening platforms.

This week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share!

Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard journey with reflections and lessons learned.

🎙️ New episodes drop every Sunday at 7 PM, available on all your favourite streaming platforms—whether you listen or watch.

Happy Listening!

This week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences.

Tune in to catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!

Episode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start.

Tune in and catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!

Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation. 

Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytime on Spotify, Apple Music, and YouTube.

Catch us every Sunday at 7 PM for a fresh episode. Happy listening!

TYLER FROST!

As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we’re going to miss him!

Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty!

Listen to the new season of the Virtus Podcast anytime, anywhere, via Spotify, Apple Music, or YouTube. Happy listening!

DAKOTA WATSON!

With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat!

Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and sharing insights into her day-to-day life!

Whether you're sitting down enjoying a Sunday night snack or tuning in during your early morning drive to work, we can already tell you’re going to love this one. We’re back, baby!

Every Sunday at 7 PM on Spotify, YouTube, and Apple Music. Happy listening!