<p>Guilt can be useful, but shame is toxic - how can we tell them apart, and stop shaming ourselves into a helpless hole?</p><p>As ever, Sophie is on hand to help us make simple, positive changes.</p>

Guilt can be useful, but shame is toxic - how can we tell them apart, and stop shaming ourselves into a helpless hole? As ever, Sophie is on hand to help us make simple, positive changes.

The Vital Difference Between Guilt And Shame

Sophie Shaw, therapist, wellbeing coach and *slight* loose cannon, shares life lessons from the real world. Stick around for emotional intelligence, real talk, real growth, some probable* bad language, and hopefully a bit of comfort and inspiration.

* highly likely

Education

Self-Improvement

Sophie Shaw, therapist, wellbeing coach and *slight* loose cannon, shares life lessons from the real world. Stick around for emotional intelligence, real talk, real growth, some probable* bad language, and hopefully a bit of comfort and inspiration. * highly likely

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The Vital Difference Between Guilt And Shame

The Vital Difference Between Guilt And Shame