In Episode 3 of The Vitality Show, we sit down with NCAA, World, and US Champion wrestler Mitch Messenbrink for a powerful and wide-ranging conversation. Mitch opens up about the toll of elite competition, his journey through injuries and heart surgery, how he learned the importance of recovery, and the mindset shifts that changed everything. From sleep optimization and cellular health to navigating pressure, priorities, and purpose, this episode is a must-listen for athletes, parents, and high performers alike.Subscribe for more conversations on performance, recovery, and living with purpose: https://www.youtube.com/@UC7e5BcYSjr43Bjh0MqTmFYw

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