In Episode 4 of The Vitality Show, we sit down with hammer throw world champion Brooke Andersen to discuss her athletic journey, navigating elite performance under pressure, and how recovery tools like cold plunge, hyperbaric therapy, and red light have helped her bounce back from injury and rare vertigo-related challenges. Brooke shares her story of grit, resilience, and how she’s preparing for the next Olympic cycle by embracing a holistic approach to performance and wellness.

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