In Episode 5 of The Vitality Show, we talk with Charlotte Costich, a Penn State student-athlete, distance runner, and Vitality Wellness Club team member. Charlotte shares her journey from competitive swimming to Division I track, how she’s learned to navigate injury, and the wellness routines that have transformed her performance and mindset. From sauna culture to cold plunges and red light therapy, this conversation is an inspiring look into how consistency, curiosity, and recovery tools are elevating the next generation of athletes.

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