In Episode 7 of The Vitality Show, we sit down with Paul Amato, veteran, athlete, and coach, for a powerful conversation on resilience, recovery, and redefining limits after trauma. Paul shares his journey from youth wrestling to military service, surviving two spinal fusions, and discovering the benefits of red light therapy, cold plunge, and hyperbaric chambers through Vitality. This episode explores performance, mindset, and the transformative power of doing hard things together.

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