In Episode 8 of The Vitality Show, we sit down with Erin Ruggles—mom, athlete, and General Manager of Pure Barre State College—to talk about balancing family life with personal wellness, the value of recovery tools, and how intentional daily habits can improve both mental and physical health. Erin shares how she integrates Vitality’s services into her routine, supports her kids’ active lifestyles, and prioritizes self-care without guilt.

Follow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club#TheVitalityShow #ErinRuggles #Recovery #ParentingAndWellness #ColdPlunge #RedLightTherapy #WellnessCommunity #SleepForPerformance #FamilyHealth #Healthspan