Is buying vitamins just flushing money down the toilet?

In this episode of the Health Quest podcast, Dr. Sal is exploring a topic that isn't even covered in medical school: vitamins and supplements.

From the importance of B complex vitamins in preventing heart issues and neurologic disorders to the immune-boosting properties of vitamin C and the hormone-like benefits of vitamin D, this episode shares the impact that these supplements can have on your overall wellbeing.

Key takeaways:

1. B complex vitamins are crucial for preventing heart issues and neurologic disorders, particularly due to the lack of these vitamins in processed wheat. Dr. Sal recommends taking B complex vitamins for neurologic health and energy production.

2. Vitamin C is essential for cartilaginous tissue, joint health, and immune system support. High doses of vitamin C can be beneficial during chemotherapy and for building the immune system.

3. Vitamin D is categorized as a hormone and helps improve the immune system, particularly in viral infections. It has historically been used in high doses to treat psoriatic arthritis.

4. Dr. Sal emphasizes the forgotten effectiveness of high-dose vitamin D treatment and criticizes pharmaceutical influences. He also briefly mentions the antioxidant properties of vitamin E.

5. Dr. Sal discusses the impact of modern agricultural practices on the nutrient content of fruits and vegetables, and the need for mineral supplements, especially as people age. He also encourages starting and maintaining healthy habits from an early age.

Find transcripts, videos, and more at http://www.drsalhealth.com or send a question to be answered on a future episode to [email protected].