In this episode, we delve into the power of the words and how they shaped our experiences and perceptions during the challenging MR340. Kim talks about how they used the open-label placebo effect, where the mere belief in the benefit of a non-active substance or treatment can lead to actual improvements. This fascinating psychological phenomenon demonstrates the power of positive thinking and its tangible effects on our physical capabilities. Additionally, Kim shares some mental distraction games, a technique often used by endurance athletes to maintain focus during grueling events, and encourages listeners to begin working on their mental muscle in the off season.

Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT

 

Related Articles / References:

Meaning of Mr. Blue Sky at SongTell

What is an Open Label Placebo?

ARTICLE: The weird science of the placebo effect keeps getting more interesting

 

Connect with Kim and Paddle Sports Lifestyle:

Instagram: @PaddleSportsLifestyle  / @kimberlylpeek

Kim's Amazon Storefront with links to favorite gear

Amazon Storefront - WHAT WAS ON MY BOAT

Paddle Sports Lifestyle website and blog

 

Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

MR340: July 23-26, 2024 - https://mr340.org/

 

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