There's a voice in your head that is constantly riding you, yes or no? It reminds you all the time: You're not enough. You're not far enough along. You should be working harder. This is the #1 thing I see slowing leaders down — and the thing I still struggle with too. So I made this episode for me just as much as I made it for you. Something I could come back to every time I need to ground myself and get steady around this voice. Something I could hand to a client and say, here, listen to this. It might help.

Here's what we're answering: Where does this voice come from? Why do you still listen to it? And how do you shift your relationship with it without trying to silence it (because you're already trying that and how's that working out)?

I'll walk you through the practices that changed things for me — the 30-minute noticing exercise, the "ouch" practice, and how to find the love buried underneath the criticism. These are real, practical tools that can be practiced over and over, like building a muscle. And they work.

Come back to this episode each time you need to remember: You are not the voice. You are the one who notices. You are the observer!

Let's go there, baby. Let’s talk about THAT 🙏🏽

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CONNECT:

Follow Julio on ⁠Instagram⁠ and ⁠LinkedIn⁠

Book Julio to speak, coach, or consult at ⁠letsgowithjulio.com

CREDITS:

Theme song: "You Are The One" by ⁠Nick Deutsch⁠

Produced + edited: ⁠Rikki Gunton⁠