On this episode of Still Becoming, I dive into one of the most important — and invisible — parts of healing: the way we talk to ourselves.

After stepping away from basketball, my inner voice turned against me. Doubt, fear, and shame took over — and I didn’t even realize how loud it had become. This episode is all about recognizing that inner dialogue, learning to reframe it, and slowly building a voice that supports rather than destroys.

From personal stories to practical tools, this one’s real, raw, and a reminder that how we speak to ourselves matters more than we think.

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