The Rooms We Hide In When Narcissistic Abuse collides with Anxiety

In this mini‑episode, we explore the survivor’s inner world — the shrinking, the apologising, the fear that feels like it has its own voice. Then we move toward reclaiming: understanding that anxiety is a memory, not a prophecy, and that the voice in your head isn’t truth — it’s training.

A gentle, grounding reminder that you’re allowed to step outside the room… and hear yourself again.