The Small Victories Podcast

The Voice of Stillness with Catherine Corona


Listen Later

In a world that demands constant movement, how do we return to stillness—the kind that grounds us, connects us, and heals us?

In this beautiful and insightful conversation, Pauline Victoria sits down with Catherine Corona—a multi-talented artist, author, singer-songwriter, filmmaker, and lifelong student of meditation and the sound current. Drawing from over four decades of practice and creative exploration, Catherine reveals how stillness is not something we create but something we reconnect with.

She shares powerful childhood stories, sacred practices, and timeless wisdom about the inner quiet that lives within us all. You’ll learn why trying to “quiet the mind” doesn’t work, how sound can be a spiritual doorway, and how to reclaim your soul’s spaciousness—even amidst chaos.

Whether you're an entrepreneur, creative, or spiritual seeker, this episode is an invitation to come home to yourself and discover that your stillness is where your strength resides.


🔑 Key Takeaways:

  • Stillness isn’t something we achieve—it’s something we return to. It already lives within us.
  • You don’t need hours to connect. A few minutes of daily practice can shift your awareness and open you to greater peace.

  • Trying to silence your mind doesn't work—redirect it instead. Catherine shares how using mantras and sound currents can guide your focus.

  • Let go of identity to discover essence. Beyond our stories and titles is a soul longing to remember its connection to all things.

  • Entrepreneurs and doers don’t have to choose between purpose and peace. Stillness enhances creativity, intuition, and clarity.

    • Your small steps toward stillness can radically shift how you show up in your business, relationships, and life.

  • 🧠 Reflection Questions for Listeners:

    1. When was the last time you felt truly still—and what did that moment reveal to you?
    2. What stories or identities might you be holding onto that are keeping you from experiencing the full essence of who you are?
  • 🌐 Connect with Catherine Corona:

    Explore Catherine’s Five Daily Spiritual Practices and more at www.soulandspirit.net. Reach out and share your journey—she welcomes hearing from listeners.

    🎧 Tune in now and take your first step toward rediscovering the stillness, strength, and soul within you.


    ...more
    View all episodesView all episodes
    Download on the App Store

    The Small Victories PodcastBy Pauline Victoria

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    3 ratings