The voice of inner critic is strong but acts like a ghost. It controls your every move but you don’t know that you are being controlled and by what.

When you touch a hot stove, you don’t have the time to think about the pain, you just automatically remove your hand without thinking. We live our lives the same way, when something triggers a negative emotion we automatically do whatever we can to eliminate the thing that is triggering the negative emotion without thinking about what our negative emotion is really about and what it is saying to us.

This inner critic is constantly feeding you negative messages and beliefs. But we don’t hear what it’s saying is because all we feel are the negative emotions we are desperately trying to run away from.

But these negative emotions are always feeding your subconscious nasty messages about you. And if you do not confront your emotions you will not understand what the messages are, and thus have no way of changing these messages.

If your inner critic is a vicious snake you want to let that vicious snake out of its cage to embody the voice of critic so you know exactly the venom it has been feeding you all this time.

Listen to me coach a client about embodying this inner critic so she could be finally be free of it.