Ever found yourself snapping, shutting down, or going blank in the heat of a conversation? In this warm and practical episode of The Voice Room Podcast, Carina Tien dives deep into emotional triggers—what they are, how they hijack our voice, and most importantly, how to respond with clarity and calm instead of reacting from overwhelm.

You’ll learn about the nervous system’s role in communication, how to spot your own trigger patterns, and grounded tools to help you stay present and powerful—even when emotions run high. This is your guide to finding your voice when it matters most.

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In this empowering episode of The Voice Room Podcast, Carina Tien guides you through the often nerve-wracking process of asking for a raise or promotion. With actionable steps, a clear communication strategy, and tips on building confidence, Carina shows you how to advocate for your worth with clarity and poise.

From crafting your request to handling pushback, this episode gives you the tools to navigate high-stakes career conversations like a pro.

Ready to ask for what you deserve? Tune in now!

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Today we’re diving into a challenge many of us face: how to speak up for ourselves without being seen as negative or difficult.

Whether it’s asking for what you need at work, setting boundaries, or sharing honest feedback, self-advocacy is a powerful skill, but it all comes down to how you say it. In this episode, we’ll explore tone, phrasing, and mindset shifts that help you express yourself clearly and confidently, without sounding like you’re just complaining.

Let’s get into it.

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In this episode, we’re levelling up with something unexpected but seriously powerful: what animation and video games can teach you about how to use your voice with more confidence, expression, and impact.

Whether you’re speaking on stage, on camera, or just in everyday life—there’s a lot to learn from those bold, unforgettable voices in the virtual world.

Let’s get into it!

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Whether you’re presenting on a big stage or speaking up in a meeting, your voice matters—and today, we’re diving into one of the most nerve-wracking moments every speaker faces: forgetting your presentation flow.

We’ve all been there—your brain blanks, your heart races, and suddenly the words are just… gone. But what if that moment didn’t have to derail your entire talk?

In this episode, we’ll unpack why it happens, what you can do in the moment, and how to build memory resilience so it doesn’t throw you off again.

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Today’s episode is for anyone who’s ever thought, "My boss just speaks better than me."

You’re not alone—and guess what? That polished, powerful way of speaking? It’s not magic. It’s a skill—and one you can learn.

Let’s unpack why some voices carry more weight and how you can step up and speak like a leader, no matter your role.

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In this episode of The Voice Room Podcast, Carina Tien dives deep into the truth behind imposter syndrome—the voice that tells you, you're not good enough even when you are.

Discover why traditional advice falls short, how reframing your imposter feelings can actually signal growth, and real strategies to redefine success on your own terms.

If you've ever felt like a "fraud," this conversation will help you turn that inner critic into a source of strength.

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In this episode of The Voice Room Podcast, host Carina Tien dives into the all-too-common struggle of saying no — and why it's so crucial for your mental health, communication, and personal power.

Learn why we often feel guilty about setting boundaries, the real cost of constantly saying yes, and practical steps to start saying no with confidence and clarity.

If you're ready to protect your time, energy, and voice, this episode is for you. Tune in and take the first step toward stronger, healthier communication!

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In this episode, Carina Tien breaks down the art of grabbing your audience’s attention—fast. Learn why the first 30 seconds matter more than you think, how to craft an opening that hits home, and simple techniques to speak with confidence, tell compelling stories, and keep listeners hanging on your every word.

Whether you’re on stage, on Zoom, or behind a mic, this is your guide to making those first moments count.

Tune in and own your opening!

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Today’s episode is "Communication and Dating: What It Really Means."

We’re diving into the real magic behind connection—not just what you say, but how you say it. From non-verbal vibes to the power of voice and active listening, we’ll explore why texting isn’t always enough and how your tone and presence can totally change the game in dating.

Ready to rethink the way you connect? Let’s get into it.

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