Psychologist and author Jay Earley joins me to discuss Internal Family Systems therapy.  What is IFS therapy, and how does it work?  Is there scientific evidence for its effectiveness?  What are some of my personal successes with IFS therapy?  Can you combine IFS therapy with other self-knowledge practices for greater gains?

Find more from Jay here: 

http://personal-growth-programs.com/

https://selftherapyjourney.com/

Here is the study discussed during the show: http://www.ncbi.nlm.nih.gov/pubmed/23950186                                                                                 

Follow me on twitter and please retweet:   https://twitter.com/ChoiceConvo

Subscribe to my new youtube channel and like my videos: 

https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

Like me on facebook and share with your friends: 

https://www.facebook.com/ChoiceConversationsPodcast

Please leave a rating and review on itunes:   

https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Bumper music:  

https://www.youtube.com/watch?v=5Jm77LxAJjg&list=PLoe-H2xJOW57M60JJT0mMl8gwp1MazHdP&index=1