Today we launch a real special podcast with Mary Harrison, a long-time substance abuse disorder counselor, she is currently working on her Masters in Social Work. She shares some longtime powerful DBT skills. These skills are powerful cornerstones for new and better coping skills, and they work! Life, family, pain, depression, drugs, take your pick any of the struggles we are currently wrestling with. You will benefit from this podcast. Take a few minutes and join us.

“In the absence of clearly-defined goals, we become strangely loyal to performing daily

trivia until ultimately we become enslaved by it.” ― Robert A. Heinlein.

"It is not the sadness that will kill you, it is running from the sadness that will kill you,

sadness followed by compassion is a healing experience."