Witnessing: shifting consciousness with the Third Eye / Breaking identification with the lower self ego / Grounding practice / The possibility of overwhelm / Ineffective, suppressive meditation / Working with depression / Emotion & Art / The 3 stages of creating art / Finding the subconscious in the art / The manic-depressive art experience / Bodywork / John's music: Day By Day

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com