Matthew is a husband and father of two, a facilitator, an ally to fathers, and he's the author of the book, "Hiding Inside a Man."

Our conversation moves from how his conversations with male friends has evolved, to external measures of masculinity, showing emotions in front of our kids, the journey of creating his book, and he shares a technique to help with nervous system regulation, plus a bunch more.

Website: https://matthewsloane.com/ and https://matthewsloane.substack.com/

LinkedIn: https://www.linkedin.com/in/mattsloane/