In this week's episode I am being the most vulnerable I have ever been on this podcast. It's one you need to listen to rather than read about but it covers a number of issues that I think are pertinent to everyone.

I discuss:

• hearing difficult feedback
• where I am at personally
• how you can choose to show up on your own social media
• the delicate balance between authenticity and holding back on some of your private life

I wanted to be open with you all as I know that this message needs to heard.

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