This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight.

Enjoy!

www.SmartWeightLossCoaching.com

www.OldsonMedical.com

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week's guest, Rose Stein has a Master's degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out.

See you next week!

Lee

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There's no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more.

Enjoy

Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them.

Listen to Sally's podcast here: https://podcasts.apple.com/us/podcast/me-movement-on-the-mic/id1553713972

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!