On todays episode Dr. Anne Morse and Matthew Allard discuss just how important sleep really is as well as the stigma and shame we spew as a society on others and ourselves. Our hope is you use this knowledge to influence your own sleep and self optimization habits.

HOSTS

Dr. Anne Morse | https://dammgoodsleep.com

Dr. Brandon Hedgecock | https://hedgecockdental.com/

Matthew Allard | https://www.linkedin.com/in/matthewgregoryallard/

PRODUCTION

Dan Galvan | https://bit.ly/DGProductions

WEBSITE

https://www.sleepingaroundthepodcast.com/