Happy Birthday to the lads! And we are extremely disappointed that cake wasn't sent to us yet - do better next time. In this long awaited episode, we discuss favorite birthday past times and small ways that means most to us. Then step into Kevin's week retreat and how much of a positive health benefit that is recommended. Finishing off the show with a bit of entertainment ("Love on the Spectrum" "Black Mirror") and podcast recommendations (Diane and Katie "We Can Relate"), rants, and a special shoutout to all of you.

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