Have you ever equated your personal value with how you're doing at your job, on the field, or in the classroom? If yes, then boy do we feel your pain. If no, then please tell us your secret! 

This episode, we discuss our struggles in separating our self-worth from our performance on the job. We also share different tips and tricks we -- and various professional athletes -- use to help keep us grounded. Join us to hear our usual raw, embarrassing, and genuine stories about mental health!