For this episode I sit down with my training partner and recovery/breathing coach Brian Peters. Brian has had an incredible journey from his days playing in the Big10 to getting cut from 3 separate pro football leagues before finally making his NFL dream a reality. His playing days behind him, Brian now serves as a recovery and performance coach for elite athletes from the NFL to the NHL to college wrestling. Take a deep dive with us in to the world of fire and ice learn the science behind some of the most popular recovery modalities.

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