The Wanderlust and Wellness Podcast

In Episode 24 we're talking with Kat Downs from CrunchyKat.com.

Kat is a food and wellness blogger who has a passion for creating a holistic healthy lifestyle that works for the individual. She not only shares healthy recipes but also shares great resources on healthy body and beauty products.

All show notes can be found at:

wanderlustandwellness.org/podcast/episode-24

Click to view: show page on Awesound

In Episode 23, we’re talking with Dr. Beth Brombosz from Bloggertoauthor.com

Beth is an excellent resource when it comes to self-publishing your first book. She helps bloggers turn their existing content into a published physical book, which is another excellent tool for expanding your reach, establishing yourself as an authority, and create an additional revenue stream.

Show notes, downloads and links to Beth can be found at wanderlustandwellness.org/podcast/episode23

Click to view: show page on Awesound

In Episode 22, we’re talking with Fabienne Raphael from OneKandBeyond.com

Fabienne is an online business strategist, speaker and podcaster helping women entrepreneurs capitalize on their expertise and get to their first $1k and beyond.

Find show notes and how you can connect with Fabienne at wanderlustandwellness.org/podcast/episode-22/

Click to view: show page on Awesound

Today in episode 21, we’re talking with Sue Jennett from Sue’s Gluten Free Baking at Home!

Sue’s experience with living gluten-free is so extensive. Originally diagnosed with celiac disease in early ‘96, Sue's food direction changed most drastically when one of her daughters was diagnosed six months later. She wanted to provide normalcy in a very trying situation.

Sue owned a gluten free bakery for many years, and now have a gluten free baking show on our local cable channel. You can also find a wealth of gluten-free recipes on her blog AND she now produces gluten-free baking videos on her YouTube channel. Audiences can expect anything from Calzones to cupcakes, bagels and cookies!

Sue spent many years as the President of her local chapter of the Canadian Celiac Association. Through that chapter, she also operated a celiac kids summer camp.

Instagram @suesgfbaking

Facebook @suesglutenfreebakingathome

Website where her recipes reside - suesglutenfreebaking.com

Blog - How to Be Gluten Free at suesgfbaking.wordpress.com

Youtube - show and promo segments “Sue’s Gluten Free Baking”

Youtube - her own videos “Sue Jennett”

“5 Things Everyone Should Know about a Gluten Free Diet” and the link for that is - youtu.be/BIhEwzZapjw

wanderlustandwellness.org/facebookgroup

Click to view: show page on Awesound

Today in episode 20, we’re talking with Jessica Scully from Paleo Scaleo. Just by reading Jessica’s backstory on her own nutritional journey I knew we were soul sisters. As Jessica described it, Growing up, her family had a joke that the only green thing she would eat was mushy canned peas (except it wasn’t really a joke, because it was true). In college, she expanded her horizons to include sliced tomatoes drowned in ranch dressing at the cafeteria. Cereal was her favorite food, which I would consume in serving-bowl sized portions. I know I’m not the only one who can relate to that, am I right? Jessica’s nutritional journey evolved once she found Paleo. She eased her way into a Paleo lifestyle that works for her, which was her vision behind Paleo Scaleo. With anything in life, scaling into a change in life will inevitably lead to longer lasting results. And that’s what we’re talking about in today’s episode; how to learn to scale for long-lasting results.

Connect with Jessica at:

wanderlustandwellness.org/podcast/episode-20

paleoscaleo.com

facebook.com/paleoscaleo

instagram.com/paleoscaleo

pinterest.com/paleoscaleo

paleoscaleo.com/quick-easy-roasted-brussel-sprouts/

myelearningacademy.com

wanderlustandwellness.org/facebookgroup

Click to view: show page on Awesound

Today in Episode 19, we’re talking with Alexandria Nolan from AlexandriaNolan.com.

Alex is a travel writer and author and I couldn't be more excited to dive into a wanderlust episode with her! She is the perfect example of someone who has created a career around something she loves while also successfully creating a location indie business.

You can connect with Alex here:

IG: @alexandrianolan

Amazon author page: amazon.com/author/alexandrianolan

Twitter: @alexvnolan

Facebook: facebook.com/alexandriavnolan

Blog: alexandrianolan.com

wanderlustandwellness.org/facebookgroup

myelearningacademy.com

Click to view: show page on Awesound

Today in episode 018, we’re talking with Cindy Nicholson from The Course Whisperer. Cindy is joining us today for a {live well} episode and we’re going to dive into how to get started creating your first online course. Cindy started out teaching high school math and Phys. Ed., but quickly realized that while she enjoyed teaching she didn’t enjoy the subject. She then later moved into corporate training and quickly realized she had a passion for helping others create quality online training and course materials. Cindy now helps entrepreneurs who are ready to expand their business with online courses and helps walk them through the course creation process, helping them create a quality course they can be proud of.

Connect with Cindy:

thecoursewhisperer.co

Additional Resources:

FREE 5-step checklist to go from course idea to course foundation: wanderlustandwellness.org/bloggertocoursecreator

Join our Facebook group: wanderlustandwellness.org/facebookgroup

Click to view: show page on Awesound

Today in episode 017, we’re talking with Kasey Goins from Well Fed Soul. After battling disordered eating and exercise addiction for years, Kasey has finally been able to come to understand what it means and feels like to eat intuitively and exercise according to how my body feels. She loves natural and wholesome foods, recipe development, and focusing on feeding the body with nourishing, yet pleasurable, foods!

well-fedsoul.com

IG: @well_fedsoul

Pinterest: pinterest.com/well_fed_soul

Additional Resources:

Resources:

Intuitive Eating by Evelyn Tribole and Elyse Resch

Any podcast with Isabel Foxen Duke (she's a Godsend!)

Podcasts: Food Psych; The Chasing Joy Podcast; Let it Out with Katie Dalebout

Kasey has a body acceptance workbook available on her site at: well-fedsoul.com/body-acceptance-workbook/ as well as top tips to stop feeling out of control around food: well-fedsoul.com/stop-binge-eating/

wanderlustandwellness.org/top10

wanderlustandwellness.org/email

wanderlustandwellness.org/bloggertocoursecreator

Click to view: show page on Awesound

Today in episode 016, we’re talking with Pam Hernandez from Thrive Personal Fitness. Pam is joining us for a {Travel Often} episode of the podcast, mixed in with a little wellness as well. Pam owns her own personal training company in Springfield, MO. She also has a wealth of experience with traveling internationally with her husband. Owning her own business, and expanding into online personal training, has allowed Pam to balance both career and travel!

thrivepersonalfitness.com

wanderlustandwellness.org/travelchecklist

Click to view: show page on Awesound

Today in episode 015, we’re talking with Nickey Rautenberg from NicoleRautenberg.com. Nickey is a digital marketing strategiest who helps entrepreneurs and online business owners develop marketing strategies for their online business. Nickey is joining me for a Live Well episode where we’ll talk about her own entrepreneurial journey from working her way up the ranks at a marketing agency to making the leap into starting her own successful marketing business. We’ll also be talking about the importance of building relationships and focusing on human 2 human strategies in marketing, rather than the old school thinking of B2B or B2C.

Show links:

Web:

nickeyrautenberg.com

FB:

facebook.com/NickeyRautenbergMktg/

Insta:

instagram.com/nicrautenberg

Email: [email protected]

Click to view: show page on Awesound