I recently had a conversation with an athlete that threw a red flag for me. The mindset is such a delicate thing and when it is on, it's great. When it's not...well you know how it goes. 

In this short podcast I cover how to understand, address and prepare the mindset for future battles. The difference in "want to" and "have to" is the target of this episode. 
Tune in and let me know if it helped you and how you plan to put this practice into action!