In today's episode, Vince and Jarrod go into detail on how to perform a proper warm up from start to finish. Vince outlines his five warm up principles, the order in which they fall and why they're important. Jarrod outlines the importance of good barbell warm up progressions for the snatch and clean and jerk and how to perform each. There is a lot of detail in this episode, so if you have questions please reach out to @futurestrengthperformance on Instagram. Don't forget to rate and review!