<p>I share my goals and mindset for 2024. I emphasize the importance of consistency and avoiding setting unrealistic expectations. I also discuss the changing mentality of people entering the new year and how it's a positive shift. Additionally, I share a funny story about a cycling mishap and highlight the importance of learning from failure. Overall, this episode provides insights into my personal journey and offers motivation for viewers to make this year their best yet.</p>

I share my goals and mindset for 2024. I emphasize the importance of consistency and avoiding setting unrealistic expectations. I also discuss the changing mentality of people entering the new year and how it's a positive shift. Additionally, I share a funny story about a cycling mishap and highlight the importance of learning from failure. Overall, this episode provides insights into my personal journey and offers motivation for viewers to make this year their best yet.

Episode 3

<p>Welcome to 'The Warm Up,' your bite-sized fitness podcast that packs a punch of humor and knowledge! Join us as we dive into the world of health and fitness, serving up quick and informative episodes that'll get you motivated and moving. Whether you're a fitness enthusiast or just starting your journey, 'The Warm Up' is your go-to source for expert insights, tips, and a dose of laughter along the way. Tune in for fun and informative episodes that'll have you breaking a sweat with a smile!</p>

Health & Fitness

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Comedy Fiction

Fitness

Welcome to 'The Warm Up,' your bite-sized fitness podcast that packs a punch of humor and knowledge! Join us as we dive into the world of health and fitness, serving up quick and informative episodes that'll get you motivated and moving. Whether you're a fitness enthusiast or just starting your journey, 'The Warm Up' is your go-to source for expert insights, tips, and a dose of laughter along the way. Tune in for fun and informative episodes that'll have you breaking a sweat with a smile!

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The Warm Up

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