Think you can burn fat just by training harder or doing more cardio? Think again. In this episode, we break down the Constrained Energy Model — a game-changing theory backed by evolutionary biology — and explain the so-called Pontzer Paradox: why your body fights back when you try to out-train a bad diet.

You'll learn:

• Why total daily energy expenditure (TDEE) doesn’t keep increasing with more exercise
• How your metabolism compensates and limits fat loss
• Why cardio-only approaches often fail long-term
• What actually works: smart strength training, recovery, and protein-first nutrition
• Real-life client examples of fat loss breakthroughs

Whether you’re a busy professional or gym-goer stuck in a plateau, this episode will shift your mindset and give you a clear path to sustainable results.

Work me me directly to transform to drop 30lbs in the next 90 Days

• https://bit.ly/TransformMyPhysique

Work me me directly to transform to drop 30lbs in the next 90 Days

• https://bit.ly/TransformMyPhysique

Work me me directly to transform to drop 30lbs in the next 90 Days

• https://bit.ly/TransformMyPhysique

Work me me directly to transform to drop 30lbs in the next 90 Days

• https://bit.ly/TransformMyPhysique

Work me me directly to transform to drop 30lbs in the next 90 Days

• https://bit.ly/TransformMyPhysique

In this episode we cover our thoughts on Chris Bumsteads recent retirement from classic Physique, our no BS guide on getting from 30-10% bodyfat, how frequently should you be having a cheatmeal to get in shape and more

In this episode I sit down with Cameron Balmer to discuss balancing a office based job and being in good shape, hardest thing that we had to overcome in our fitness journeys, what is actually needed to get in shape and more.

In this episode, we dive deep into the world of analysis paralysis—that overwhelming feeling when you're stuck in a cycle of overthinking and indecision. Whether it's overanalyzing every gym routine, workout plan, or even life decisions, we’ve all been there!

We'll discuss the common triggers that lead to analysis paralysis and how it can stall your progress, both mentally and physically. More importantly, we’ll break down practical strategies to overcome it by using smart decision-making. If you've ever found yourself stuck, this episode is for you!!

I had the pleasure of sitting down with sleep expert Nick Littlehales, a best selling author of the book 'Sleep' who has worked with the likes of Manchester United, Sir Alex Ferguson, Ryan Giggs and many more high level athletes around the world to uncover what goes on before you hit the sheets and how you can start improving your sleep, today.