I recently was asked my nieces and nephews to take them to get ice cream on vacation.

Listen in to my response and why it's so important for dads to respond in the same way.

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Perspective is power.

Lean into the concept I share with you today to move more and train your body.

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Another summer is almost gone.

We get 18 of them with our kids.

Check out this fantastic list to make the most of the time you have left with your kids this summer.

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We all face the same mental battle as dads.

That battle in our mind is neverending and can trip the best of us up.

Here's a short two step process to get past it quickly.

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This is a sneaky thing to watch out for in growth.

If you're aware of it, you can continue to get reps in to grow.

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I hear from many dads that they want to be more focus in their lives.

One way to do that is to control what you can control.

One big thing you can control is the amount of inputs or noise you let into your life.

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Imagine feeling better in one week than you have this entire year?

When you have a battle-tested system you can play life at an elite level.

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I was on a 6 mile run recently and the heat index was 103 degrees.

I got halfway in and was spent.

I used the take a knee approach to complete the task at hand.

You can use this in your life too.

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We are past the halfway point of the year.

Great time to think bigger.

What do you want your life to look like in 5 years?

What does your wife want your life to look like?

Great time to connect and get aligned.

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The best way to fight father time???

Exercise.

We need to be aware of these signs that signal we are starting to slip physically.

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