Today we discuss how to live like a warrior. We’re joined by 10th Planet Jiu Jitsu Black Belt (2nd Degree) Mike Dewitt. We discuss wrestling, jiu jitsu, the importance of journaling and how to train like a master.  

Here are the timestamps for the episode:

• Mike’s origin story (0:10)
• Why Eugene is the Worst Place to Live (6:30)
• Wrestling Before Jiu Jitsu (13:20)
• Setting intention (19:40)
• Tracking Progress & Asking Questions (21:50)
• Finding a System that Works for You (33:20)
• Cultivation of the Self (52:20)
• Expectations of Yourself (1:15:00)
• Internal and External Perception (1:30:00)
• Family Things (1:42:00)
• Flexibility & Mobility (2:02:50)
• Why Jiu Jitsu is Important (2:08:00)
• What Is One Thing You’ve Done Well? (02:12:00)
• What Is One Thing You Could’ve Done Better? (02:13:50)

Questions? Topic requests? Email us at [email protected]

Guest Mike Dewitt (IG @10pspringfield)
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Superhero Jiu Jitsu (www.superherojj.com  superherojjacademy

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