I stumbled on Clayton's Instagram @clayton.moves a while back, and knew immediately I found someone I would vibe with after seeing him drinking a stout beer while wearing a Patagonia jacket and shorts with mushrooms printed all over them.

Believe it or not, this is pretty much his marketing strategy for his offerings as a mobility coach and as a business coach to other online trainers - he just shows up consistently as himself. There are certainly some people who would not vibe with that, and thus not hire him as a coach. But are those people the type of clients that Clayton would choose to take on? Probably not.

This episode ranges from his work as an online coach to our shared appreciation for Zen and Clayton's experiences so far as a father. I hope you enjoy.

You can find everything you need to know about Clayton and all his relevant links on his IG page @clayton.moves

Thanks again for listening!

Enrollment is open right now for the 2026 Operation FlowState Jiu Jitsu & Healing Retreat.

Spaces are limited due to the small size of the retreat center and spots are already more than 75% filled.

Visit becomingom.org/flowstate for all the info and to submit an application.

Or for info on our online healing programs, DM us the word INFO on Instagram.