Micah is a black belt and co-owner of 10th Planet Etobicoke and has some of the craziest highlight reel finishes in both MMA and grappling competition.

You can find his instructionals at micahbrakefield.com or follow him on IG for more.

Thanks again for listening!

Enrollment is open right now for the 2026 Operation FlowState Jiu Jitsu & Healing Retreat.

Spaces are limited due to the small size of the retreat center and spots are already more than 75% filled.

Visit becomingom.org/flowstate for all the info and to submit an application.

Or for info on our online healing programs, DM us the word INFO on Instagram.