Always quotable and sometimes controversial, former Navy SEAL Rob O'Neill talks about his new book "The Way Forward: Master Life's Toughest Battles and Create Your Lasting Legacy". Known best for being the man who shot Osama Bin Laden we talked about why he chose to go public, but we also hear how basketball helped him become a SEAL, how he wasn't the greatest swimmer and many other incredible life lessons for the average Joe.

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