The main reason we choose a particular food is because we like the way it tastes. We don’t eat blueberries because they’re an excellent source of antioxidants -- we eat them because they taste good. But are we actually eating our favorite foods the right way though...??

I am so sorry in advance if this episode is LOOONG. Its my first episode ever so please spare me. That being said I do want to thank you all for tuning in, showing me some love & support on this new venture.

If you haven't heard my trailer, please do listen to that.

Here’s a little in site on Abi Hour (#AbiHour):

Seem like I might have missed something:

Oh yeah...forgot to mention If you, your friends or even your small businesses want a shoutout on my next or future episodes.

Make sure to comment on any of my IG post and I will do my own research and give you a shoutout.

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I would love to hear your feedbacks or even suggestions / ideas on topics I should cover next.

Happy Listening !!