Today’s Five Star Minute is about your inner voice.

Notice one sentence you say to yourself today, just one.

Don’t judge it. Don’t fix it. Simply hear it.

If it feels right, soften the tone slightly and notice what changes when you meet yourself with a little more care.

Awareness comes first.

Kindness follows.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.