In this episode of Things Mom Never Said: Secrets to Aging Well, hosts April and her mother Sherry welcome Katelyn Esty, a wellness entrepreneur who transformed her career from government contracting to becoming a hydration advocate. Katelyn shares her journey and insights on the science of hydration and why it matters to your health.  We discuss alkaline versus acidity, pH levels for optimal hydration, other uses of ionized water, and essential elements for maintaining optimal health.

Key Takeaways: 

• Learn how to transform your health through better hydration practices
• Individual hydration needs very based on factors like activity level climate, and overall health
• Opt for hydration-rich water for added health benefits through its antioxidant properties
• Create a consistent hydration routine to stay on track
• Our bodies benefit from the intake of alkaline versus acidic, food, and drink

Our Guest | Katelyn Esty

Katelyn is a wellness entrepreneur and hydration educator passionate about helping people rethink the water they drink every day. After transitioning from a career as a government contractor into the wellness space, she became deeply interested in the science of hydration and hydrogen-rich water. She now works with fitness communities, wellness professionals, and individuals to educate people on how better hydration can support energy, recovery, and overall health. 

Contact her via her linktree: https://linktr.ee/207.katelyn

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