Welcome to week 2 of the podcast which is actually week 7 which doesn't really make sense but it's true. This is the 7th episode we've recorded but we're releasing it second because we feel this conversation is a big part of what we want our community to be about.

This week we talk with special guest Katie Hill Givens, a long time friend of Cassandra's, about mental health, specifically depression and anxiety. Katie is also working towards being a stand-up comic and we talk a lot about the ways in which comedy can heal. The conversation roams all over the place but it's a great dive into what Katie and Cassandra have had to deal with through their respective journies and there are a lot of laughs along the way.

Next week we'll return to form with a sillier topic: Star Wars. For now enjoy and please subscribe to receive new episodes every Sunday.

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Thank you so much for listening.